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Mona AP12
Journal
14 Sep 15
Mona AP12's Journal, 14 Sep 15
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Weigh In record (no journal entry) for 14 September 2015
94.7 kg
Lost so far:
3.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2015:
348 kcal
Fat: 18.17g | Prot: 17.15g | Carbs: 25.04g.
Breakfast:
Milch (Vollmilch), Kühne Bohnensalat, Gekochtes Ei, Käse, Milfina Butter, Weizenbrötchen.
more...
2605 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Mona AP12's Weight History
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