Weigh In record (no journal entry) for 14 September 2015
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89.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1290 kcal
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Fat: 47.94g | Prot: 106.09g | Carbs: 98.14g.
Breakfast: Brombeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Alpro Sojajoghurt Mandel, Dinkelbrot, K-Classic Thunfischsalat Mexican. Dinner: Iglo Schlemmer-Filet Sommergemüse. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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Gaining 2.8 kg a Week
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Andrea+Matthias's Weight History
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