Weigh In record (no journal entry) for 14 September 2015
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111.0 kg
Lost so far: 1.0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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515 kcal
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Fat: 18.13g | Prot: 9.93g | Carbs: 83.44g.
Breakfast: Butter, Toasted Rye Bread, Toasted Rye Bread, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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Losing 0.3 kg a Week
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