Weigh In record (no journal entry) for 14 September 2015
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87.5 kg
Lost so far: 8.9 kg.
Still to go: 28.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2015:
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1526 kcal
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Fat: 38.38g | Prot: 71.48g | Carbs: 230.35g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Mott's Original Applesauce (Container), Del Monte Mango Pineapple Fruit Cup, Bananas, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Dole Light Caesar Salad Kit, Dreamfields Healthy Carb Living Spaghetti, Spaghetti Sauce. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Fitmiss Ignite. more...
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3127 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 0.7 kg a Week
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ashtonbkg's Weight History
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