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Elvybarbar
Journal
14 Sep 15
Elvybarbar's Journal, 14 Sep 15
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na vele vakanties toch weer iets bijgekomen. ik ga er aan werken ☺😊
61.4 kg
Lost so far:
7.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2015:
360 kcal
Fat: 14.52g | Prot: 29.27g | Carbs: 23.92g.
Breakfast:
Melkunie Breaker High Protein Kokos.
Lunch:
Vita D'or Yogonaise, Gekookt Ei, AH Basic Runder Rookvlees, Vitalinea Huttenkase, Wasa Volkoren Cracker.
more...
1931 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Elvybarbar's Weight History
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