Weigh In record (no journal entry) for 14 September 2015
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2146 kcal
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Fat: 39.85g | Prot: 110.12g | Carbs: 342.69g.
Breakfast: Butter, Lindenhof Gouda, Stadtbäckerei Junge Vollkornbrötchen, Wilhelm Brandenburg Kasselerrückenbraten, Mischbrot. Lunch: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bananen, Frühstücksbrei, Dinkel gepufft, alnatura flocken, hirseflocken. Dinner: Möhren, Kartoffeln, Zwiebeln, Olivenöl. Snacks/Other: Lambertz Aachener Schokoladen Printinchen, BioBio Bergkäse, Ja! Delikatess Kochschinken, Haribo Gummibärchen, Weymann Chia Brot, Das Gesunde Plus Sportness Eiweiß 50%. more...
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2163 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 19 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Cocktailnase's Weight History
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