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Beljanson
Journal
14 Sep 15
Beljanson's Journal, 14 Sep 15
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1300 post work
86.6 kg
Lost so far:
33.4 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2015:
655 kcal
Fat: 15.33g | Prot: 15.02g | Carbs: 112.44g.
Breakfast:
Lipton Green Tea, SPC Apple Puree, SPC Apple Puree, Lipton Green Tea, Coffee with Skim Milk.
Dinner:
Dry Macaroni (Enriched) , Bertolli Extra Light Olive Oil, Garlic .
more...
2201 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Beljanson's Weight History
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