Weigh In record (no journal entry) for 14 September 2015
|
89 kg
Lost so far: 0.4 kg.
Still to go: 22 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 September 2015:
|
1579 kcal
|
Fat: 51.96g | Prot: 29.72g | Carbs: 234.62g.
Breakfast: Aldi Ce'real, Gartenkrone Sommer Frucht-Mix, Banane, Green Grocer's Erdbeeren, Milbona Milchreis Classic. Lunch: Ehrmann GrießTraum Pfirsich, Butter, Lieken Urkorn Vollkorn Kerni. Dinner: Aldi Kroketten. Snacks/Other: Kinder Riegel (21g), Gummibärchen. more...
|
|
2607 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Massage - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amie_1967's Weight History
|