Weigh In record (no journal entry) for 14 September 2015
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89 kg
Lost so far: 0.4 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2015:
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1579 kcal
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Fat: 51.96g | Prot: 29.72g | Carbs: 234.62g.
Breakfast: Aldi Ce'real, Gartenkrone Sommer Frucht-Mix, Banane, Green Grocer's Erdbeeren, Milbona Milchreis Classic. Lunch: Ehrmann GrießTraum Pfirsich, Butter, Lieken Urkorn Vollkorn Kerni. Dinner: Aldi Kroketten. Snacks/Other: Kinder Riegel (21g), Gummibärchen. more...
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2607 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Massage - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Amie_1967's Weight History
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