Weigh In record (no journal entry) for 14 September 2015
|
79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
2048 kcal
|
Fat: 99.61g | Prot: 74.18g | Carbs: 215.13g.
Breakfast: Breakfast Coffee, Rührei, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Gemischter Salat mit Dressing, Pommes Frites, Wiener Schnitzel, Maggi Rahm-Champignons. more...
|
|
2104 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|