sauerkrautloewe's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

94.7 kg Lost so far: 7.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

1315 kcal

Fat: 34.51g | Prot: 113.89g | Carbs: 132.23g. Breakfast: Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Thomy Les Sauces Hollandaise Legere, Bofrost Kaisergemüse, TiP Hähnchenbrustfilets, Pfanni Stampfkartoffeln (250g). Snacks/Other: Edeka Zuckerschoten , Tomatoes, Bell Peppers. more...

2655 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sauerkrautloewe's Journal, 14 Sep 15

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