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sauerkrautloewe
Journal
14 Sep 15
sauerkrautloewe's Journal, 14 Sep 15
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Weigh In record (no journal entry) for 14 September 2015
94.7 kg
Lost so far:
7.3 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2015:
1315 kcal
Fat: 34.51g | Prot: 113.89g | Carbs: 132.23g.
Breakfast:
Yokebe Yokebe Lactosefrei.
Lunch:
Yokebe Yokebe Lactosefrei.
Dinner:
Thomy Les Sauces Hollandaise Legere, Bofrost Kaisergemüse, TiP Hähnchenbrustfilets, Pfanni Stampfkartoffeln (250g).
Snacks/Other:
Edeka Zuckerschoten , Tomatoes, Bell Peppers.
more...
2655 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sauerkrautloewe's Weight History
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