Weigh In record (no journal entry) for 14 September 2015
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88.9 kg
Lost so far: 10.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1092 kcal
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Fat: 34.40g | Prot: 41.24g | Carbs: 172.74g.
Breakfast: Weißbrot, Bratkartoffeln. Lunch: Tomatensaft. Dinner: Milfina Kräuterbutter, Vegola Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Nutella Nutella, Clarky's Mini Brotchips Knoblauch. more...
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Losing 4.9 kg a Week
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AndyChris's Weight History
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