Weigh In record (no journal entry) for 14 September 2015
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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889 kcal
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Fat: 8.93g | Prot: 58.73g | Carbs: 101.63g.
Breakfast: Filinchen Original, Golden Delicious Äpfel, Kaffee. Lunch: Erdinger Weißbier (Flasche), Gurke (Geschält), Eisbergsalat, Lauchzwiebeln, Tomaten, Thunfisch in Wasser (Konserviert), Kaffee mit Milch. Dinner: Kartoffelpüree (Vollmilch hinzugefügt), Lidl Apfelmus, Zwiebeln, Rinderleber. more...
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3363 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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