Weigh In record (no journal entry) for 14 September 2015
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118.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1956 kcal
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Fat: 22.49g | Prot: 95.48g | Carbs: 341.00g.
Lunch: Tomaten, Orangen, Äpfel. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gemischter Salat mit Dressing, Schweinefilet, Räucherlachs, Weißer Reis (Langkorn). more...
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3559 kcal
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Exercise:
Housework - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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toby250375's Weight History
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