Weigh In record (no journal entry) for 13 September 2015
|
80.6 kg
Lost so far: 46.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2015:
|
943 kcal
|
Fat: 71.82g | Prot: 27.56g | Carbs: 46.94g.
Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (95% Lean / 5% Fat), No Name Tomato Sauce, Garlic, Onions, President's Choice Blue Menu Diced Tomatoes, Pork Sausage (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Pork Sausage (Cooked), Garlic, Onions, Ground Beef (95% Lean / 5% Fat), Cooked Green Cabbage (Fat Not Added in Cooking), No Name Tomato Sauce, President's Choice Blue Menu Diced Tomatoes. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds). more...
|
|
2048 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Punkmime's Weight History
|