Weigh In record (no journal entry) for 14 September 2015
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1256 kcal
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Fat: 68.33g | Prot: 47.81g | Carbs: 112.17g.
Breakfast: Apfel, Gekochtes Ei, Kaffee mit Milch. Lunch: Greco Salat-Gemüse Mischung. Dinner: Böklunder Bock-Wurst Salchicha, Gut & Günstig Käseaufschnitt, Leberwurst, Semmel. Snacks/Other: Gut & Günstig Apfelschorle. more...
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2431 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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