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... und das obwohl die Kinder da waren. 😏👍
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1433 kcal
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Fat: 40.56g | Prot: 89.59g | Carbs: 171.48g.
Breakfast: Kaffee mit Milch, WellMix Eiweissdiät. Lunch: Alnatura Hafer Crunchy Schoko Feinherb, Alnatura Nuss Müsli, Kölln Haferfleks, Milch 1,5%, Goldland Blütenhonig, TiP Magerquark. Dinner: Rama Balance, Zwiebeln, Cocktailtomaten, Ei, Lidl Kornachter Mehrkornbrot. Snacks/Other: Schwartau Corny free Haselnuss, Kaffee mit Milch, Kohlrabi. more...
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2261 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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susili2406's Weight History
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