Weigh In record (no journal entry) for 14 September 2015
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1413 kcal
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Fat: 46.30g | Prot: 55.95g | Carbs: 175.35g.
Breakfast: Kaufland Vitalbrot, Optiwell Joghurt Rhabarber-Vanilla , Kaffee mit Milch. Lunch: Optiwell Joghurt Rhabarber-Vanilla , Optiwell Vanille . Dinner: Optiwell Joghurt Kirsche , Frenzel Gnocchi Italia. Snacks/Other: Bäcker Bachmeier Bayrische Brezeln, Kinder Riegel (21g), Twix Twix (25g), Coca-Cola Coca-Cola Zero. more...
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2024 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 5 hours, Sitting - 6 hours. more...
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Gaining 1.2 kg a Week
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melliunger's Weight History
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