Weigh In record (no journal entry) for 13 September 2015
|
68.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2015:
|
586 kcal
|
Fat: 7.90g | Prot: 46.79g | Carbs: 87.95g.
Breakfast: Selecto Brand Sustituto de Crema para Café en Polvo, Café, Susalia Tostadas, Del Fuerte Ensalada De Legumbres, Tuny Salmón en Agua. Lunch: Sandía, Manzana, Moyo Yogurt Helado. Dinner: Pepino (con Cáscara), Arroz Blanco, La Costeña Frijoles Bayos Refritos, Pechuga de Pollo a la Plancha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grandsondayz's Weight History
|