Weigh In record (no journal entry) for 13 September 2015
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1414 kcal
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Fat: 58.94g | Prot: 79.70g | Carbs: 142.26g.
Breakfast: Butter, REWE Bio Kürbiskernbrötchen, REWE Bäcker Brötchen, Gekochtes Ei, Myprotein Impact Whey Protein. Lunch: Latte Macchiato, Eiskugel. Dinner: Lorenz Salzstangen, Wildberger Switzerland Würzig-Cremig, Edeka Pflaumen, Myprotein Impact Whey Protein. more...
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1864 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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