Weigh In record (no journal entry) for 13 September 2015
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42.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1376 kcal
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Fat: 63.22g | Prot: 56.09g | Carbs: 163.48g.
Breakfast: Mango, Boiled Egg. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Fitbar Chocolate Fitbar, WRP Diet Tea, Indonesian Fried Tempeh, Spinach (Chopped or Leaf, Frozen), Fuji Apples, Tomatoes. Snacks/Other: Snack Cracker, Indonesian Cassava Chips. more...
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steady weight
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Sternatamiliberitera's Weight History
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