Weigh In record (no journal entry) for 13 September 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1553 kcal
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Fat: 31.16g | Prot: 55.62g | Carbs: 275.62g.
Breakfast: Uva, Pesche, Caffè (Espresso). Lunch: Prugne, Pesche, Cotoletta Impanata o Filetto di Pollo, Zio Elio Pane Azzimo. Dinner: Sugo di Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato, Delizie del Sole Riso Venere Integrale. more...
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steady weight
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Pablo1973's Weight History
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