Weigh In record (no journal entry) for 13 September 2015
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80.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2553 kcal
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Fat: 81.32g | Prot: 93.96g | Carbs: 337.07g.
Breakfast: Rührei, Croissant, Kamps Stütchen, REWE Bäcker Brötchen , Tomaten, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett). Lunch: Grappa, hanuta Hanuta Minis, Duplo Chocnut, Zucker, Espresso. Dinner: Abraham Original Schwarzwälder Schinken, Harry Weizenmischbrot, Pizza Margarita. more...
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2220 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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indiana12's Weight History
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