Weigh In record (no journal entry) for 13 September 2015
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2833 kcal
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Fat: 81.39g | Prot: 184.43g | Carbs: 321.89g.
Breakfast: Optimum Nutrition Complete Protein, Vita D'or Pindakaas Naturel, AH Basic Oatmeal. Lunch: Conimex Ketjap Manis, Vita D'or Pindakaas Naturel, Landjonker Kipfilet, Lidl Zilvervliesrijst. Dinner: Oldenlander Tartaar, AH Zoete Aardappel, Kokosolie, AH Basmati Rijst. Snacks/Other: AH Andijvie Fijngesneden, Quaker Havermout (40g), Body & Fit Pure Chiazaad, AH Doosjevol Blauwe Bessen, Chiquita Banaan, Body & Fit Pure Cacao Nibs, Myprotein Impact Whey Protein, Linessa Magere Franse Kwark, Master Crumble Multifrucht Müsli. more...
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Gaining 0.4 kg a Week
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ChielFitness's Weight History
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