Weigh In record (no journal entry) for 13 September 2015
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1378 kcal
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Fat: 30.05g | Prot: 84.08g | Carbs: 187.90g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Misura Crackers Integrali, Farchioni Olio Extravergine d'oliva, Carote, Valfrutta Fagioli Cannellini. Dinner: Melone, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Cicoria Catalogna, Dal Salumiere Bresaola della Valtellina I.g.P.. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana, Albicocche. more...
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steady weight
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