Weigh In record (no journal entry) for 13 September 2015
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2763 kcal
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Fat: 108.89g | Prot: 129.38g | Carbs: 318.96g.
Breakfast: Marmelat, Beyaz Ekmek, Kızarmış Yumurta, Çavdar Ekmeği, Karper Üçgen Peynir, Yumurta Beyazı, Çay (Demlenmiş). Lunch: Subway Chicken Teriyaki. Dinner: Kadınbudu Köfte, Patates Kızartması, Çupra. Snacks/Other: Kurabiye, Karper Üçgen Peynir, Uno Tost Ekmeği, Nestle Crunch, Oreo Oreo, Dondurma. more...
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Gaining 0.4 kg a Week
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newbuilder's Weight History
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