Weigh In record (no journal entry) for 13 September 2015
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2187 kcal
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Fat: 93.68g | Prot: 111.25g | Carbs: 226.27g.
Breakfast: Golden Delicious Äpfel, Kaffee. Lunch: Fleisch, Gemischter Salat mit Dressing, Rind-oder Fleischsoße, Fleisch, Semmelknödel. Dinner: Äpfel, Edeka Spargel Stangen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Südzucker Zucker, Obstkuchen, Kaffee. more...
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1857 kcal
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Exercise:
Squats (Legs) - 15 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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