windfreak's Journal, 13 Sep 15

Weigh In record (no journal entry) for 13 September 2015
91.6 kg Lost so far: 9.2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2015:
698 kcal Fat: 16.38g | Prot: 84.21g | Carbs: 58.76g.   Breakfast: Gekochtes Ei, Kaffee, Gutfried Geflügelwurst, Filinchen Original. Lunch: Golden Delicious Äpfel, Milbona Quark Magerstufe. Dinner: Kohlrabi, Aldi Putenbrustfilet. more...
2828 kcal Exercise: Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours. more...
Gaining 1.4 kg a Week

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windfreak's Weight History


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