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8,30 nb
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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769 kcal
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Fat: 16.27g | Prot: 48.79g | Carbs: 110.15g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Corn Flakes, Sunny Nature Bevanda al Riso e Soia Bio. Lunch: Alici Fresche, Coop Pangrattato, Pomodori Rossi. Dinner: Petto Tacchino Eurospin Fetta, Rucola, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: crusca grano Molino Chiavazza, Yogurt Soia- Vaniglia ., Prugne, Cocomero. more...
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Losing 0.7 kg a Week
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fioredagosto's Weight History
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