Weigh In record (no journal entry) for 13 September 2015
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89.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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756 kcal
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Fat: 22.58g | Prot: 39.06g | Carbs: 96.94g.
Lunch: Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Bofrost Dicke Bohnen, Pita-Brot, Zeus Zaziki, Bratkartoffeln, Scampi. more...
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Gaining 3.5 kg a Week
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AndyChris's Weight History
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