dembowholica's Journal, 13 Sep 15

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Weigh In record (no journal entry) for 13 September 2015

70.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2015:

971 kcal

Fat: 34.83g | Prot: 51.62g | Carbs: 111.36g. Breakfast: Edeka Lebkuchenherzen, Nutella Nutella, Roggenbrot. Lunch: Magerquark, Multaben Eiweiß-Diät Schoko Shake. Dinner: Spaghetti Bolognese, Ja! Wiener Würstchen, Reis (Gekocht). more...

2000 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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dembowholica's Journal, 13 Sep 15

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dembowholica's Weight History