Weigh In record (no journal entry) for 13 September 2015
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48.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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984 kcal
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Fat: 20.21g | Prot: 25.12g | Carbs: 177.76g.
Breakfast: Marmelade, Milbona Magerquark, Honig, Trader Joe's Classic Bagels, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Trader Joe's Classic Bagels, Schmalz, Tomaten. Snacks/Other: Rote Paprika, Tee, Tee, Galiamelone, Haribo Lakritz Schnecken, Coca-Cola Coca-Cola Zero, Wasser. more...
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1523 kcal
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Exercise:
Driving - 40 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 50 minutes, Liegen - 2 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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