Weigh In record (no journal entry) for 06 September 2011
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81.7 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1874 kcal
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Fat: 82.18g | Prot: 83.87g | Carbs: 209.95g.
Breakfast: Granola Bar with M&M's, Bananas. Lunch: Chicken Breast, Diet Coke, Whole Grain Tuscan Linguine (Small). Dinner: Four Bean Salad, Lamb Chop (Lean and Fat Eaten), Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: Extra Crunchy Peanut Butter, Apples, Granola Bar with Snickers, Slow Churned Rich & Creamy Ice Cream Fudge Tracks. more...
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2342 kcal
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Exercise:
Exercise machine (moderate) - 26 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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