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mcecyr
Journal
12 Sep 15
mcecyr's Journal, 12 Sep 15
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Frio de rachar....como até estourar!
54.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2015:
1136 kcal
Fat: 49.09g | Prot: 68.76g | Carbs: 106.70g.
Breakfast:
Café, Chá Verde.
Lunch:
Ceres Macarrão de Grão de Bico com Espinafre.
Dinner:
Queijo Mozzarella (Leite Integral), Arroz Integral.
Snacks/Other:
Milani Pão de Cenoura com Aveia e Mel.
more...
1356 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mcecyr's Weight History
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