Weigh In record (no journal entry) for 12 September 2015
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76.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2244 kcal
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Fat: 69.66g | Prot: 160.79g | Carbs: 241.70g.
Breakfast: Tous les Jours Chocolat Noir Pâtissier, Chabrior Flocons d'avoine, Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Pamplemousse. Lunch: Gerblé Biscuit Sésame Vanille, Melon, Leader Price Lentilles Vertes, Puget Huile d'olive Vierge Extra, Auchan Colin d'Alaska, Bonduelle Les 3 Légumes. Dinner: Puget Huile d'olive Vierge Extra, Lait Entier, Oeuf, Monoprix Bio Pain aux Céréales, Carrefour Bio Truite Fumée, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Gerblé Biscuit Sésame Vanille, Werther's Original Bonbon Caramel, Pommes Granny-Smith, Myprotein Total Protéine, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). more...
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3617 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 2 hours, Stretching (yoga) - 15 minutes, Watching TV/Computer - 5 hours, Bicycling (very fast) - 28/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 4.2 kg a Week
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cyrilbbb's Weight History
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