Weigh In record (no journal entry) for 12 September 2015
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109.8 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1687 kcal
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Fat: 52.01g | Prot: 44.57g | Carbs: 274.44g.
Breakfast: Special K Protein Greek Yogurt & Fruit Bar, Gala Apples, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Monster Beverage Zero Ultra, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Macaroni & Cheese, Great Value Flaky Butter Crescent Rolls, Hillshire Farm Cheddar Lit'l Smokies. more...
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3533 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
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Losing 4.4 kg a Week
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rcpickett's Weight History
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