Weigh In record (no journal entry) for 12 September 2015
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124.3 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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561 kcal
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Fat: 55.84g | Prot: 14.97g | Carbs: 1.32g.
Breakfast: Bullet Proof Coffee, Boiled Egg. more...
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Losing 3.8 kg a Week
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