Weigh In record (no journal entry) for 12 September 2015
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83.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1396 kcal
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Fat: 44.82g | Prot: 78.14g | Carbs: 168.94g.
Breakfast: Belgische/Brüssler Protein Waffeln, Milchshake, Salami, Mischkornbrot. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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4065 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 5.5/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Manuela 46's Weight History
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