Weigh In record (no journal entry) for 06 September 2011
|
77.1 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2011:
|
1855 kcal
|
Fat: 62.84g | Prot: 120.48g | Carbs: 221.93g.
Breakfast: organic peanut butter creamy, Protein suppliment, Double Fiber English Muffins, Coffee. Lunch: Vegetarian Burrito Bol, Fajita Vegetables. Dinner: green beans, King salmon, Whole Wheat Potato Gnocchi. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Banana. more...
|
|
2762 kcal
|
Exercise:
elliptical - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|