Weigh In record (no journal entry) for 06 September 2011
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174.9 kg
Lost so far: 6.9 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1643 kcal
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Fat: 41.39g | Prot: 89.39g | Carbs: 230.31g.
Breakfast: PEAR, bran flakes, milk fat free. Lunch: RICE, MIXED VEGETABLES, STROGANOFF, HONEY MUSTARD, CHICKEN BREAST. Dinner: MACARONI, POTATOES , TILAPIA, TURKEY KIELBASA. more...
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Losing 2.5 kg a Week
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