Weigh In record (no journal entry) for 12 September 2015
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91.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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688 kcal
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Fat: 10.91g | Prot: 80.74g | Carbs: 66.81g.
Breakfast: Gutfried Geflügelwurst, Mehrkornbrötchen, Kaffee. Lunch: Golden Delicious Äpfel, Milbona Quark Magerstufe. Dinner: REWE Blattspinat, Aldi Putenbrustfilet. more...
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3637 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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