Weigh In record (no journal entry) for 12 September 2015
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83.9 kg
Lost so far: 67.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1023 kcal
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Fat: 54.36g | Prot: 59.48g | Carbs: 71.06g.
Breakfast: Villa Gusto Scamorza, Castello Schnittlauch, Backbude Vollkornbrötchen. Lunch: Real Thai Sweet Chilli Sauce, Viva Vital Kerne-Mix, Vitasia Erdnussöl, Thunfisch in Wasser (Konserviert). Snacks/Other: Studentenfutter. more...
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Losing 3.5 kg a Week
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Fladianer's Weight History
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