battlecat0815's Journal, 12 Sep 15

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Weigh In record (no journal entry) for 12 September 2015

49 kg Lost so far: 0.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2015:

1192 kcal

Fat: 37.53g | Prot: 39.98g | Carbs: 170.67g. Breakfast: Gut Ponholz Paprikalyoner, Lieken Urkorn Vollkornsaftiges, Gut Ponholz Cervelatwurst. Lunch: Danone Fruchtzwerge Maxi, Barilla Arrabbiata, Kartoffel-Gnocchi. Dinner: Spaghetti alla Puttanesca, Barilla Bavette N. 13. Snacks/Other: Mulino Bianco Pan Di Stelle, Mulino Bianco Pan Di Stelle. more...

1348 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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