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Went on a 13 mile hike with my sons and their boy scout troop yesterday - was a lot of fun - some of the boys struggled at the end and their faces when they finished - seeing the accomplishment in their expressions - it was inspirational!
Did really well on food this weekend - Day 3 of challenge still on. Goal today - pick up sweater I was trying to finish.
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2009:
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1211 kcal
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Fat: 17.88g | Prot: 69.11g | Carbs: 227.36g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, polaner, shredded cheddar cheese kraft, polaner, light wheat bread, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: ziti muellers, tilapia. Snacks/Other: apple, saltines. more...
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1907 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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