Weigh In record (no journal entry) for 12 September 2015
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115.3 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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4363 kcal
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Fat: 212.64g | Prot: 163.89g | Carbs: 437.47g.
Breakfast: Aldi Roggenbrötchen, Lidl Laugenbrötchen, Wilhelm Brandenburg Dauerwurst-Aufschnitt, Ei (Ganz), Butter. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing, Döner Kebab. Dinner: Ciabatta, Rougette Ofenkäse, Olivenöl. Snacks/Other: DeBeukelaer Creamy Cookie, Snickers Riegel, Duplo Duplo, Bofrost Mini-Kaffeestücke
Kirschtasche, Bofrost Mini-Kaffeestücke
Nussschleifen. more...
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5351 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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toby250375's Weight History
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