Weigh In record (no journal entry) for 06 September 2011
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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836 kcal
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Fat: 33.57g | Prot: 25.25g | Carbs: 106.85g.
Breakfast: INSTANT OATMEAL , Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: cream cheese, turkey ham, low fat wrap, ranch dressing , salad, activia. Snacks/Other: corn pops. more...
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steady weight
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cmg642000's Weight History
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