battlecat0815's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

48.5 kg Lost so far: 1.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

764 kcal

Fat: 25.79g | Prot: 29.90g | Carbs: 105.00g. Lunch: Tomatensoße, Tortellini mit Käsefüllung. Snacks/Other: Corny Free Schoko, TiP Cervelatwurst, Lyoner, Lieken Urkorn Vollkornsaftiges. more...

1360 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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