Weigh In record (no journal entry) for 11 September 2015
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98.0 kg
Lost so far: 7.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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635 kcal
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Fat: 42.07g | Prot: 58.32g | Carbs: 5.29g.
Dinner: Smoked Pork and Beef Sausage Link, Chick-fil-A Grilled Chicken Filet. more...
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Gaining 9.5 kg a Week
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Andrewski123's Weight History
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