Weigh In record (no journal entry) for 11 September 2015
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2029 kcal
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Fat: 113.41g | Prot: 87.83g | Carbs: 157.04g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Hydroxycut Lean Protein Shake. Lunch: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Side Salad (No Dressing). Dinner: White Castle Sliders, White Castle Onion Chips (Sack). Snacks/Other: Brownie with Cream Cheese Filling without Icing. more...
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Losing 3.8 kg a Week
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Skparker's Weight History
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