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And... another plateau. :/
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2011:
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1029 kcal
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Fat: 43.15g | Prot: 64.55g | Carbs: 102.07g.
Breakfast: Lowfat Plain Kefir, Olive Oil, Agave Nectar, Frozen Blackberries. Lunch: Light String Cheese, Ken's Lite Balsamic and Basil Vinaigrette, Mushrooms, Feta Cheese, Spinach. Dinner: green beans french cut, agave nectar, worcestershire sauce, ketchup, chicken breast. Snacks/Other: Light Thick & Creamy Cinnamon Roll, Clementines. more...
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steady weight
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