charleshking's Journal, 11 Sep 15

Back to the grindstone after a couple of years' absence, and nearly 10kg of gain.
109.7 kg Lost so far: 5.3 kg.    Still to go: 14.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 September 2015:
1234 kcal Fat: 48.79g | Prot: 29.07g | Carbs: 165.48g.   Breakfast: Coffee with Milk. Lunch: Starbucks Chocolate Caramel Shortbread, Malo Йогурт 1.8% Клубника-Малина, Water, Sharwood's Chicken Curry with Rice, Innocent Apple Juice, Pringles Pringles Original. more...
Gaining 0.1 kg a Week

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Comments 
Welcome back ! 
11 Sep 15 by member: Alt0156
Still have your nose in the grindstone better than to give up!  
11 Sep 15 by member: Fatastique

     
 

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charleshking's Weight History


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