Back to the grindstone after a couple of years' absence, and nearly 10kg of gain.
|
109.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 September 2015:
|
1234 kcal
|
Fat: 48.79g | Prot: 29.07g | Carbs: 165.48g.
Breakfast: Coffee with Milk. Lunch: Starbucks Chocolate Caramel Shortbread, Malo Йогурт 1.8% Клубника-Малина, Water, Sharwood's Chicken Curry with Rice, Innocent Apple Juice, Pringles Pringles Original. more...
|
Gaining 0.1 kg a Week
|
Comments
11 Sep 15 by member: Alt0156
|
Still have your nose in the grindstone better than to give up!
11 Sep 15 by member: Fatastique
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charleshking's Weight History
|